Getting tight muscles and tissues that affect our range of motion is one of the most insidious barriers to our health in the modern age. We sit for extended periods of time, walk less than we ever have before, and take very little time to move the way we should. People now suffer from chronic neck, hip, back and knee pain like never before.

This 4-week course addresses all the commonly restricted joints, taking people through movements and techniques that they can use to alleviate these tight, sore areas. This session is delivered in a fun, engaging way, leaving participants with a programme that they can put into action right away.

Movement Matters

There are foundational movement principles that make us healthy humans. In the first practical session, people will perform a basic ‘self-assessment’ and ‘self-programme’ around how they can integrate this into their lifestyle.

As the course moves deeper and explores what will work better for them, their genetics and lifestyle requirements.


Both of these courses require people to wear loose fitting clothing, but is designed to be a fun, non-intimidating experience for everyone.