Assessment. Follow-up. Coaching.
It is a requirement for our HealthFit PH360 programmes that you work with one of our qualified coaches. We recommend this as it helps you apply all the in-depth information that you'll be getting in the program.
Our HealthFit coaches are trained to each week structure and prescribe this programme for you. We follow-up with regular (in person or online) 20 minute appointments to help you navigate your specific challenges.
Why everyone needs to do this
Have you ever wondered why certain diets and exercise regimes work for some people, but not others? Even despite the 'research' that suggests it should work?
Its not your fault! We are all genetically different and science proves that your life up until this point has influenced your genetic expression. Your environment is has shaped the genes that you have now, for example, your circadian rhythms (sleep wake cycles), your workplace, geo-location, social environment and even cognitive and creative talents are all influencing your genes. Therefore, a 'one size' approach to exercise and nutrition will not work!
This technology will decipher the correct: diet; exercise; cognitive tasks; operating rhythms and social environments are best for you. This will help to 'switch on' good genes, 'switch off' bad genes and allow you to be the best version of yourself.