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Ph360 Epigenetics

OPTIMIZING HUMaN 
POTENTIAL

Select a plan, get a coach & become the best version of yourself.

This is a system that assesses your genes and then provides you with detailed plan on how to get the best from your genes! The HealthFit Ph360 system, integrates 15 different sciences and thousands of scientific studies, into algorithms which are constantly being updated.

We offer a great technology platform that integrates an artificial intelligence component called 'deep learning' with the support and guidance of some of the most qualified coaches in New Zealand.

It is time to change your life for the better and take action!

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ph360 Health Coaching

60min assessment &
45min follow-up session

4 x 20min health coaching sessions with a qualified HealthFit coach.

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ph360 performance coaching

60min assessment &
45min follow-up session

8 x 20min performance coaching sessions with a qualified HealthFit coach

Personalised performance programme.

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HealthFit PH360 System.

Assessment. Follow-up. Coaching.

It is a requirement for our HealthFit PH360 programmes that you work with one of our qualified coaches. We recommend this as it helps you apply all the in-depth information that you'll be getting in the program.

Our HealthFit coaches are trained to each week structure and prescribe this programme for you. We follow-up with regular (in person or online) 20 minute appointments to help you navigate your specific challenges.

Why everyone needs to do this

Have you ever wondered why certain diets and exercise regimes work for some people, but not others? Even despite the 'research' that suggests it should work?

Its not your fault! We are all genetically different and science proves that your life up until this point has influenced your genetic expression. Your environment is has shaped the genes that you have now, for example, your circadian rhythms (sleep wake cycles), your workplace, geo-location, social environment and even cognitive and creative talents are all influencing your genes. Therefore, a 'one size' approach to exercise and nutrition will not work!

This technology will decipher the correct: diet; exercise; cognitive tasks; operating rhythms and social environments are best for you. This will help to 'switch on' good genes, 'switch off' bad genes and allow you to be the best version of yourself.

Our System creates success

assess

One of our senior trainers with over 15 years experience in the health and fitness industry will be able to screen and assess what your main performance barriers are.

address

We take the most important information from your assessment and with your permission, we meet with our team every week to create the best pathway forward for you.

progress

We work to decrease any chance of injury and use our services and classes to help get you the best results possible.

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