Assessment. Follow-up. Coaching.
A compulsory requirement for any of our HealthFit PH360 programmes, is that you work with one of our qualified coaches in some way, shape or form. This is essential to help you apply all the in-depth information that you'll be getting from us.
Our HealthFit coaches are trained each week to structure, programme and prescribe this program you. We follow-up with regular (in person or online) 20 minute appointments to help you navigate your specific challenges.
Why everyone needs to do this
Have you ever wondered why certain diets, exercise regimes or lifestyle actions work for others, but not yourself despite the 'research' that suggests it should?
Its not your fault! We are all genetically different, but further more, your life up until this point has influenced your genetic expression. Therefore, one size obviously won't fit all when it comes to exercise and nutrition. Furthermore, your entire environment is important - your circadian rhythms (sleep wake cycles), your workplace, geo-location, social environment and even cognitive and creative talents are all influential on your specific genes.
You will find out what diet, what forms of exercise and movement, what cognitive tasks, what operating rhythms, what social environments, what cognitive tasks and even what physical locations are best for you, and your genes. This will help to switch on good genes, switch off bad genes and allow you to be the best version of yourself.
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