Specialising in Fascial Stretch Therapy (FST); Sports Massage and Cupping means Alice offers a truly authentic experience here at HealthFit.
Alice studied right here in Wellington at the New Zealand College of Massage and has five years of experience working in New Zealand. During this time Alice has been travelling to Canada to qualify in FST, this is a great accompaniment to massage therapy.
FST is able to work deeper into joint restrictions and really free up movement. Alice has a holistic and targeted approach with each session catered to you, whatever the focus may be: injury rehab; recovery; pain management; mobility or general body maintenance - Alice can help!
One of our senior trainers with over 15 years experience in the health and fitness industry will be able to screen and assess what your main performance barriers are.
We take the most important information from your assessment and with your permission, we meet with our team every week to create the best pathway forward for you.
We work to decrease any chance of injury and use our services and classes to help get you the best results possible.