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NELLIE MERVAL

Pilates & Conditioning
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Nellie has been working in the fitness industry since 2013, shortly after realising the corporate world wasn't a good fit for her nor doing her health any favours. Since then, she has been able to find greater energy and joie de vie and to help others do the same!

Nellie can help you with strength and conditioning, creating a capable and strong body, in particular specialising in Pilates. Nellie has seen hundreds of students and clients over the last few years, helping them to improve their core strength, posture and create a strong, lean physique that can efficiently support the physical demands of everyday life.

Nellie likes to approach health and wellness from a sustainable and holistic perspective, ensuring that her clients can get the most out of life and not feel restricted or limited by their body and its abilities.

Our System creates success

assess

One of our senior trainers with over 15 years experience in the health and fitness industry will be able to screen and assess what your main performance barriers are.

address

We take the most important information from your assessment and with your permission, we meet with our team every week to create the best pathway forward for you.

progress

We work to decrease any chance of injury and use our services and classes to help get you the best results possible.

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