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Strength & Conditioning
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Michael has been involved in the Health and Fitness industry since 2012. To date, his training career has involved working with a wide range of clients, from professional athletes to those looking to add more vitality, mobility and energy to their everyday lives. Michael’s training style is centred around creating life balance. He will always work to tailor your training to fit with your lifestyle needs - "Life is movement. Use it or lose it.”

Boxing fitness is one of Michael's specialties; from beginner skills to more advanced combinations and technique-based skill sets. As well as training, Michael also has a strong recovery focus to his sessions, having studied Massage Therapy; smart training and body recovery is a large part of his philosophy.

Some of the work Michael has been apart of

Muscle/strength imbalances

Body awareness


Core and breathing control

Trigger point release


Recovery management

Injury management

Our System creates success


One of our senior trainers with over 15 years experience in the health and fitness industry will be able to screen and assess what your main performance barriers are.


We take the most important information from your assessment and with your permission, we meet with our team every week to create the best pathway forward for you.


We work to decrease any chance of injury and use our services and classes to help get you the best results possible.

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