Helena has worked in the fitness and health industry for over 17 years. She is a MNZ registered massage therapist and has also been working as a Kaizen Health Practitioner in more recent years. Helena specialises in executive training and women’s health and works with individuals from all walks of life, many who have the pressures of a high stress environment.
The holistic approach she uses with clients is based on bio-individuality – ‘each person is unique with highly individualised lifestyle and exercise requirements’. The ultimate experience and goal is to assist and guide you to improve your fitness and mobility, to make positive changes to your lifestyle and therefore enhance your quality of life.
One of our senior trainers with over 15 years experience in the health and fitness industry will be able to screen and assess what your main performance barriers are.
We take the most important information from your assessment and with your permission, we meet with our team every week to create the best pathway forward for you.
We work to decrease any chance of injury and use our services and classes to help get you the best results possible.