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Events

Every year we have a really busy year of fun, social events; fitness challenges; engaging educational workshops and online webinars too.

Take a look at what is coming up and remember to book your place because there are limited spaces.

 The Ultimate Run Clinic!
7AM-9AM thurs Jan 9th
Experience the best 2-HOUR run clinic of your life!

THIS YEARS PACKAGE INCLUDES:

NUTRITION HACKS FOR PERFORMANCE
Carl Hammington will take you all through the best nutrition hacks that will help to speed up recovery, improve your cardiovascular
output and ensure you stay as healthy as possible. There'll be some tasty options to trial!


RUNNING MOBILISERS TO GIVE YOU THE EDGE
George will take us through a run specific session on the areas that get most restricted. This is a high value session that will help improve recovery and performance within your run motion.


GAME-CHANGING BIOMECHANICS
This session will help deliver the solutions all runners are seeking to improve their running performance and efficiency. Runners will leave with a run technique programme for them to kick off right away!


RUN-SPECIFIC CONDITIONING
Do you know what specific strengthening exercises you need to improve your stamina and endurance? Most don't, we take you through the most specific exercises.


BONUS - INCLUDED IN THIS SPECIAL OFFER
SOS Rehydrate (electrolytes)
HIIT Programme
Running Technique Programme
 Running Conditioning Programme

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