It's that time of the year again... our 'Spring into Summer Challenge' is back!
This years challenge is new and improved and we are very excited to bring some new additions to the challenge!
This challenge is for anyone wanting to get focused on their goals before summer.
You'll receive a training plan, eating structure and there are plenty of great prizes up for grabs for those people who really apply themselves!
We want you to become the best version of yourself and you have two months to do it!
All fitness challenges and workshops will take place at HealthFit but your personal challenge will take place over
eight weeks, so you'll need to be able to apply improvements to your day-to-day life too!
Click here to join the 8-week Challenge FB group.
Features in this years challenge include the following:
launch & behaviour change workshop
monday 7th oct - 5:30pm (90min)
The themes for this years challenge are; behaviour change and accountability.
In this workshop, Greig Rightford and Carl Hammington will guide you through setting your goals for the challenge, as well as hopefully shifting your thinking toward making positive changes over time.
We will explore why you are entering the challenge and run through the latest research to try and help you understand why our brain's struggle with changing habits. We will pencil in some measurable goals as well as assist you in committing to an accountability system.
This is a 'must-attend' if you want real success in the 8WC!
beyond food foundations
thursday 17th oct - 5:30pm
This is an educational seminar in which Carl will explore what we actually know around nutrition. He will present foundation food rules with expert knowledge on what we know works for all shapes and sizes. Carl will also elaborate on how an approach may differ for each individual and explore all six of the Epigenetic Bio-trends.
wednesday 6th nov - 7:00pm
This is a great time to let someone else do the talking. Join us for a social community get-together, share stories and watch 'The Gut Movie.'
Healthy snacks & drinks provided of course!
'putting it all together'
wednesday 20th nov: 6-7:30pm
A complete immersion experience where you will be challenged both physically and mentally with the opportunity to pick up bonus points and a lot of lifelong memories!
accountability with a training partner
periodised training & food plan
prize giving & xmas party - TBA
thanks to our sponsors
THIS YEARS PACKAGE INCLUDES:
DAY 1: COACHING & GOAL PLANNING
Greig kicks off the week by introducing the programme, your coaches,and what priorities are worth considering to get the most out of your running for the week - and the year!
DAY 2: MOBILITY
George will take us through a run specific session on the areas that get most restricted. This is a high value session that will help improve recovery and performance within your run motion.
DAY 3: RUNNING TECHNIQUE
This session will help deliver the solutions all runners are seeking to improve their running performance and efficiency. Runners will leave with a run technique programme for them to kick off right away!
DAY 4: RUN SPECIFIC CONDITIONING
Do you know what specific strengthening exercises you need to improve your stamina and endurance? Most don't, we take you through the most specific exercises.
DAY 5: INTERVAL TRAINING IN'S & OUT'S
Interval training is second to none when it comes to improving fitness, but its important that your training is structured properly. You'll leave this session with a 5-week interval training programme that you can put into action the following week!
BONUS - INCLUDED IN THIS SPECIAL OFFER
SOS Rehydrate (electrolytes)
Running Technique Programme
Running Conditioning Programme