THIS YEARS PACKAGE INCLUDES:
NUTRITION HACKS FOR PERFORMANCE
Carl Hammington will take you all through the best nutrition hacks that will help to speed up recovery, improve your cardiovascular
output and ensure you stay as healthy as possible. There'll be some tasty options to trial!
RUNNING MOBILISERS TO GIVE YOU THE EDGE
George will take us through a run specific session on the areas that get most restricted. This is a high value session that will help improve recovery and performance within your run motion.
This session will help deliver the solutions all runners are seeking to improve their running performance and efficiency. Runners will leave with a run technique programme for them to kick off right away!
Do you know what specific strengthening exercises you need to improve your stamina and endurance? Most don't, we take you through the most specific exercises.
BONUS - INCLUDED IN THIS SPECIAL OFFER
SOS Rehydrate (electrolytes)
Running Technique Programme
Running Conditioning Programme