Pilates benefits anyone from a sedentary desk worker to a pro-athlete.
This low impact form of core activation is perfect for people in pain or rehabilitation. Pilates is a fantastic addition to your workout routine and will compliment any other form of movement or exercise type.
Improves core stability/strength
Improves movement awareness
Protects the spine for daily life
Full body workout
Tones the torso
Each intake will progress from simple exercises to more advanced moves. You will find your strength and ability will improve and so the exercise will be modified to increase the intensity.
Nellie teaches Pilates (and personal training) with the aim of building a strong and stable core to support other exercises and demands of daily life, as well as improving movement awareness and functionality.