HEALTHFIT Yoga

At HealthFit, our yoga classes provide a range of class options from Recovery Yoga to Vinyasa Flow. Our classes are taught by highly experienced teachers who specialise in adapting classes to meet the diverse needs of our clients and members.

If you have injuries or health conditions, let us know so we can modify the yoga classes to your body. Our classes are suitable for all yoga levels and abilities.

$20

Casual Classes

$175

10 Trip Concession Cards

Vinyasa Yoga- Tues at 12:30pm & Sat at 9am

Vinyasa Yoga involves moving through a sequence of yoga postures. These classes focus on body awareness and alignment to teach you how to improve strength, balance and mobility.

Research benefits

Yoga has been shown to improve mobility, balance and even strength but perhaps one of the most powerful benefits of yoga in today's world is stress reduction. This has implications with pain, inflammation, digestion and even psychological wellbeing.

What Biotype is HealthFit Yoga best suited for?

These low intensity classes involve varied movements, stretches and postures. For this reason all biotypes we get health benefits, especially Sensors, Guardians and Diplomats - but all for different reasons.

Want to know where you fit in?

Book your epigenetics assessment here
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Our System creates success

assess

One of our senior trainers with over 15 years experience in the health and fitness industry will be able to screen and assess what your main performance barriers are.

address

We take the most important information from your assessment and with your permission, we meet with our team every week to create the best pathway forward for you.

progress

We work to decrease any chance of injury and use our services and classes to help get you the best results possible.

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