Mondays : CONDITIONING AT 5:30pm
THURSDAYS : technique AT 7:00Am
Join the ultimate running programme to help you to run smarter, reduce injury, recover more effectively and get better results.!
We have run coaches with over 15 years of experience in creating programmes to improve running technique and conditioning so that you can perform at your best.
Research shows us that regular running has many health benefits including reducing all cause mortality and in particular cardiovascular disease. Running in a community based environment may yield increased adherence and better results especially when the programme design is of a high standard.