Monday Run Group 5:30pm and Wednesdays Technique Class 7:00am
Join the ultimate running programme to help you to run smarter, reduce injury, recover more effectively and get better results.
We have run coaches with over 15 years of experience in creating programmes that improve running technique and conditioning to help you be at your best.
Research shows us that regular running has many health benefits including reducing all cause mortality and in particular cardiovascular disease. Running in a community based environment may yield increased adherence and better results especially when the programme design is of a high standard.