Healthfit Metabolic

Mondays 7am, Tuesdays 5:45pm, Wednesdays 12:30pm, Thursdays 6:45am, Fridays 9:30am
Get fit effectively and in a way that will transform your life!

Metabolic training is one of the smartest ways to improve your cardiovascular fitness and metabolism. At HealthFit, our classes are focused on boosting your metabolism through a high intensity and fast-pace class to create a burn that will leave you fitter and stronger.
Book now

The features of metabolic training include

High intensity exercise

Short 30minute classes

A fun, supportive team environment

Small class numbers of 6-10 people

Research benefits

Research shows us the metabolic fitness training and HIIT (one of the training modes in our classes) has many health benefits including increased adherence, decreased cardiovascular events, controlling and treating diabetes, positive metabolic effects and positive body composition changes. HIIT may also increase the number and efficiency of our Mitochondria (known as the powerhouse of the cell) resulting in increased fitness and energy levels.
Book now

What Biotype is HealthFit Metabolic best suited for?

These high intensity classes involve varied movements with moderate to high impact exercises. For this reason, Activators, Connectors and Crusaders will get the best return in terms of fitness energy from these sessions. Other biotypes can also benefit from this but the approach may vary - please talk to your instructor.

Want to know where you fit in?

Book your epigenetics assessment here
Book now

Our System creates success


One of our senior trainers with over 15 years experience in the health and fitness industry will be able to screen and assess what your main performance barriers are.


We take the most important information from your assessment and with your permission, we meet with our team every week to create the best pathway forward for you.


We work to decrease any chance of injury and use our services and classes to help get you the best results possible.

Contact us


Follow us

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form